Talking me down

10 11 2016

bloggers note:

I used to call it bipolar opportunity, my current terminology is The Bipolar Illusion. Because that is what it has become for me. It is a temporary bio, physiological, spiritual, mental pattern/ coping mechanism I can drop into from time to time when triggered.

on with the blog

I stopped blogging a lot because I felt empty. I personally have moved on from being and identifying with bipolar. My life has challenges I have episodes, but they are pretty miner, boring, and feel pretty “normal”. WOW!!! congrats George. this is why I put the blogger note in. Bipolar is an illusion for me now. I’ve been on to it’s game for many years and the pay off has been excellent.

Yes I feel manic coming on, yes I feel depressions, and I feel a lot of calm functional peace.

Anyway. A new topic has gained interest for me, which perhaps I can begin blogging about, because I love to write.

How to deal with bipolar people?

Ahh, now we are on to something good deep thick and juicy. Why George why do you know so much about this topic. Uh, duh, hello life long bipolar illusionist here.

Todays topic: Talking me or someone else down.
(p.s. this can apply to anyone, not bipolar exclusive behavior)

Step One: Identify the situation. Become aware that your loved one or coworker has raised their voice or pace of words, actions, emotions, etc, beyond a functional level to the situation.

Step Two: Prep yourself. This is vital to your personal mental health!!! Don’t skip it, trust me on this one. I grew up enmeshed with crazy people, it’s no good to lose yourself in the mental illusions of another’s challenges. I don’t care how nice and empathetic you are. Prep yourself.
How? Pray-connect with whatever is positive unseen and bigger then your ego, Breathe. Scrunch and release your toes. Practice feeling the skin on the bottom of your feet and the earth below. Feel as grounded as you possibly can.

Step Three: Make a decision consciously to interact or WALK AWAY.
don’t worry there are an abundance of riled up people everyday everywhere, so no need to interact with everyone all the time. ( hello another lifelong george lesson gem here, If only i could fix everyone, I would be ok and wouldn’t feeeeeel this way)

Step Four: obsess about being calm. breathe, feel feet, let it go.
lower your voice and pace of words and energy, re-connect with spirit and trust all will be well.

Ok you are in. Now, you have created calmness, and spirit connection in the presence of a temporarily upset person dealing with the illusion of fear in some way. This is the magic. Don’t take it personally, know that you can walk away at any point, trust your intuition.

I’ve used this method thousands of times, and it’s been used on me even more. I thank my blue collar brothers for teaching me this. Let’s face it, we are rough and tumble guys that grew up in the ‘80s and went to shop class in high school, didn’t always finish high school, and ended up in industry. All was well until the human relations department showed up and started firing us because we couldn’t beat each other up to solve differences of opinion any more. So let’s just say, we’ve been through a transition, and are really good at talking each other out of beating each other up and getting fired so that we can still work and provide for our loved ones.

Step Five; At some point, when I maintain a calm, spirit connected, grounded presence, usually the other person sees that i’m not getting riled up, and begins to self regulate and calm down again. This is MAGIC! We usually become good friends as well, and often the next time, the other person is calming me down. I think it’s a modern day form of male bonding in the work place. But I use it everywhere now.

If the person doesn’t shift their own energy in a time or manner you feel comfortable, trust spirit to step in and take care of the situation. AND WALK AWAY.

ok, that’s it, enjoy, be SAFE.

Big HUGS
George





Shift Happens!

21 05 2016

Shift Happened! At The Hapuna Beach Prince Hotel this week!

IMG_7694

Alan Cohen’s Advanced Life Coaching Tribe gathered and created a lot of shift.
Good Shift. We shifted up, downloaded gems from teachers all over the world, and shared our life coaching skill sets with each other from all walks of life and geographic locations on the planet. And what a place to experience teachings, renewal, and to practice the life coaching skill set.

I haven’t experienced anything like this in over 5 years, and let’s just say my spiritual batteries disintegrated a bit back, yet somehow got me signed up, through my mind ego fear long enough to show up and participate. And I am so grateful!

Hawaii has a tradition of cities of refuge, for me, any Alan Cohen retreat, especially on the island of Hawaii, is just that.

If you are struggling with your spiritual connection and life “opportunities”, I could never recommend enough the need to connect with a spiritual tribe, and the chance to develop skill sets and connections with like minded individuals.

I can assure you, I never done it perfectly, become enlightened, left the darkness behind, but I have All WAYS, no matter how lost I’ve become in life, found renewal and hope. At times I’ve stayed connected, at times I’ve drifted, each develops a strength.

The biggest shift I received this week, was hope. It was also that which I needed the most.

Thank you Alan, and thank you Alan’s Tribe, for helping me seep back into light, again.





A Course In Miracles

3 01 2015

It’s time to admit my latest sneaky technique of wiggling past my obstructive ego. I’m cheating and benefiting from it. In order to figure out how to complete the other parts IMG_5898of my audio book I decided to purchase and listen to a few of them. I got a copy of A Course In Miracles, which I have tried and failed for 20 years to read and complete, and yet so many teachers and books are based on it or use it as a core. Anyway, it was too sleepy for me to drive with so I put it on to listen to it at night when I have(correction/had) insomnia. Here is the sneaky part, ever since I play it when I’m ready to go sleep, I drift off a lot quicker, and when I do wake up, I listen as long as I can before I’m out again. I’ve been getting 7 to 8 hours of sleep a night for about a month now. I’m not sure what the rest of the course is about, but that’s a big miracle for me.

Here is the double sneaky part. It’s having an affect on my waking hours as well. Out of curiosity of what I was downloading to my subconscious every night I went ahead and got an electronic copy of the book to read as well as redownloading an ap I tried years ago with the daily lessons.

AND, I’m kinda sorta doing them, yes I know it’s all wrong and breaking the rules of the course, but yet and, I’m feeling progress.

I’m questioning my angers and judgments. Rethinking my misperceptions, and contemplating more in depth questions than I have in a long time, and appreciating this process very much.

And even though my ego continues to freak out judge, etc, I’m gently moving forward anyway, I figure who cares if I do it right or get it right, whatever that is. What if I gently skim thru, pick up what benefits I can, and then cycle thru again. It’s what I’ve done with all of my favorite metaphysical texts over the years.

Today I read about shame and judgement. Wow, that was a shot between the third eye. Big tears, moment of growth, yet grateful. What I actually read, or maybe even heard last night was about guilt and responsibility, how they are connected. By chance I read ;Alan Cohens, “A Deep Breathe of Life “ April 19th. He always explains it with language and metaphors I can understand and begin applying in my day.

Tis the season for spiritual growth in the dark, wether we run to or from it.
Happy New Year
George








%d bloggers like this: