Anxiety

20 03 2013

“The world I wish to be in is behind the thinly veiled seemingly impenetrable moment of anxiety” George  Denslow

Let’s face it.  We all deal with it.  You know fight or flight.  Dream and act on your soul’s directives, or succumb to the numbness of dreary existence.

The

Anxiety

deeper I seep into my soul’s interior frontier, the more I drift from the exterior label of bipolar disorder.  I begin to see bipolar as more of a series of coping/integrating behaviors to a higher intellectual emotional, bigger picture, truth.

As I do my best to cope organically with current bouts and waves of anxiety and subsequent insomnia, about life changes, I receive the opportunity to sit still, and let the anxiety… dance… inside my mind, body, and emotions.  If I allow the dance long enough without action, the still small soul voice inside bubbles up real truth and constructive actions about my current situation.  Time and again simple journaling appears to be the best method of recording and releasing my fears.   I even burn them sometimes (kinda expensive to burn my Smartphone so I had to switch back to paper).

STOP! Wait a minute here George that is not a productive societal culturally endorsed method of dealing with Anxiety!

Stopping? Sitting?  BREATHING? into your anxiety without action until you hear a calm clear message from your soul?… THEN??? take action?

Yes.

As I delve deeper, releasing my soul’s art inside out, like I’ve always dreamed of, it has re-triggered the usual list of anxiety monsters designed to shut me down.

I deal with my anxiety demons as calmly as I can.  I do my best to create an ongoing nurturing compassionate environment of internal and external self-nurturing.  I purposely establish habits, routines, environments, and schedules to deal with my insides, as compassionately and completely as I can in the real time moments of being triggered.

Oh hog wash what a bother, what about XYZ of in completes?(oh hello anxiety, guess what, it wasn’t all done before I arrived on earth and it certainly wont be fore I depart)

bReathing, again…

gEorge


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