Chill Pill

18 05 2010

“I seek upliftment, and find it.” Alan Cohen, A Daily Dose of Sanity May 18th

I took a chill pill three days after coming on shift and have been enjoying my time ever since.  For some strange reason I let myself get all hyper and upset about the spill in the gulf which kept me in the news cycle on my off time.   Instead of chilling out and relaxing, letting go,(it’s not like I can swim down a mile and plug a crude oil pipe)(or watching the news constantly is going to fix it any faster),  I got all wound up, during my off time.

So I come back on shift wiggy, off kilter, freaked out facing two weeks of solid work.  I had the usual bipolar feelings of being out of control, inappropriate, frustrated, and slightly hopeless.  The illusion of oh my God I’ve always been this way and always will be kicked in as well.  I even had thoughts of I can’t remember when I was last mellow and all was well with the world.

Breathe, take a chill pill.

For me, my chill pill was just the realization I had been out of tune with my daily routine for awhile and it was time to get back on my “formula”  and seek the balance.  Get up, get on my knees, ask God for help today, thank God for help getting through yesterday.  Shower, exercise, and meditate.  Eat, walk outside, drink chamomile (first cup than coffee).  Sit and read something positive and spiritual.  Think.  Write about it.  During my day I’ve paid particular attention to my breaks, i.e. where I take them, that I insist on taking them, and who I associate with.  Also at lunch one day I steered away from the crowd and enjoyed quiet time instead.

Guess what?

My chill pill has worked marvelously, I’m back in a good groove for several days now, even though I’m still at work, and lots of things are happening I must pay detailed attention to.

Peace,

George


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